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Have you ever had it? 9 classic breakfast menus in Japan

Breakfast menu

Breakfast menus differ from country to country.

When visiting Japan, many of you may have had the experience of finding a menu you have never seen before on your dining table.

In Japan, the land of gourmet food, breakfasts are often nutritious and well-presented.

In this article, we would like to explain such “standard breakfast menus in Japan.

Breakfast menus that are a staple in Japan

Let me list some of the breakfast menus that are actually standard in Japan.

If you have not tried any of these menus, please give them a try.

Natto (fermented soybeans)

It is no exaggeration to say that natto is the “soul food” of Japan.

Natto is a food made from soybeans issued by the bacillus natto, and is characterized by its sticky texture.

It tastes very delicious, but because of its distinctive smell, a certain percentage of Japanese people dislike it.

In particular, many foreign nationals may feel aversion to it.

However, for those who “like” it, it is so addictive that they will become addicted to it and will want to eat it every morning.

The nutritional value is quite high, with protein, isoflavones, food back, tryptophan, saponin, nattokinase, lecithin, iron, vitamin B2, vitamin K, calcium, etc.

Breakfast menu natto

Fried eggs

Fried egg is a menu item that consists of baked chicken eggs.

The yolk is in the center, surrounded by the white meat, which looks like an “eyeball,” hence the name “me-tamayaki.

It is basically eaten with soy sauce, but people often season it to their own liking.

It is a great breakfast menu in terms of nutritional value, as it provides good quality protein and is rich in vitamins and minerals.

Breakfast menu flied egg


Tamagoyaki, like the aforementioned fried eggs, is a breakfast dish made from chicken eggs, but it is prepared in a different way.

The eggs are stirred in a bowl, a little sugar, soy sauce, and salt are added, and the eggs are cooked in a pan.

Since the eggs are stirred, they have an overall yellow appearance.

Since a little sugar is added, it is very tasty even if nothing is poured over it.



In Japan, “grilled salmon” has become very popular.

In some cases, it is eaten as a snack with drinks in the evening, but it is more often eaten as a breakfast menu item.

It tastes very good with rice, the staple food of Japan, so it can be eaten smoothly even in the morning when one does not have much of an appetite.

It is also rich in protein and contains vitamins, DHA, and EPA.

In addition to salmon, grilled fish such as saury, hokke, mackerel, and horse mackerel are frequently served at Japanese tables.

Breakfast menu flied salmon


One of the world’s standard ingredients, sausage is a menu item often served in Japan.

It is often served with fried eggs rather than as a stand-alone dish.

It is high in calories and is a perfect food for taking in energy to get through the day, but it is also surprisingly rich in B vitamins, making it an excellent nutritional choice.

Since so many people like sausage, it is loved as a standard menu item.

Miso soup

A uniquely Japanese soup is “Omisoshiru” (miso soup).

Miso is an ancient Japanese fermented food, made by fermenting soybeans or rice with salt and koji.

It is made by dissolving this miso in hot water in a soup stock and lightly simmering the ingredients of your choice.

Standard ingredients include tofu, wakame seaweed, deep-fried tofu, nameko mushrooms, radish, onions, and eggplant.

Because it contains so many nutrients such as carbohydrates, protein, vitamins, and minerals, many health-conscious people eat it every morning.

Miso soup is especially great to drink in the cold winter, with its warmth and delicious taste soaking into your body.

Breakfast menu set

Scrambled Eggs

Fried eggs and omelets are not the only menu items that utilize chicken eggs.

A delicious scrambled egg is completed by pouring the beaten eggs into a pan with melted butter, stirring gently, and finishing with the residual heat.

This is an indispensable menu item for bread lovers.


Bacon is a favorite of rice eaters and bread eaters alike.

It only needs to be lightly cooked, making it a perfect choice for busy mornings.

It is high in calories and recommended for those who want to spend an energetic day.

It is also rich in protein and vitamin C.

Ume-boshi (pickled plums)

A uniquely Japanese breakfast dish is umeboshi.

Umeboshi are pickled plums in salt, and have long been a favorite of the Japanese.

Since they are pickled in salt and the plums themselves have a sour taste, you will find them quite sour when eaten by themselves.

The basic idea is to break them up with chopsticks and eat them with rice.

It is also often used as an ingredient in “onigiri,” rice balls that are made by sprinkling salt on rice and then cutting it into triangular pieces.

Because of its high salt content, it is also expected to have a high antiseptic effect.

Breakfast menu umeboshi


In this article, we have explained about “standard breakfast menus in Japan.

The nine breakfast dishes listed here are the ones that frequently appear on Japanese dining tables.

When you visit Japan on vacation, these menus are often served at hotel breakfasts.

Why not try one of the menus that you are interested in?